HOTsculpt

Format

• 0-10 min of Beg Dance + HIIT Cardio
• Standing Sculpt
• Mat Sculpt

Expect

• Signature WLDCAT Class / Hot Girl Energy
• Strength Based Sculpting
• Beat Driven Movement That Feels
• Empowering + Challenging For All Levels
• A Little Bit of Everything

DANCEsculpt

format

• 10-25 min of Dance Cardio Choreo (adv + beg) Dancer Arms + Standing Combos Mat Combos

expect

• Dance Party Vibes
• Choreography for all levels
• Combos that increase Coordination, Confidence, Tone, and Body Awareness
• FUN Movement that Feels Expressive and Freeing

MATsculpt

format

• No Cardio
• Mobility Stretch Flows
• Mat Combos
• Mat Sculpt

expect

• Slow + Sexy All Mat Sculpt
• Rhythm Based Flows
• Improves Form, Control, and Mind-Body Connection
• Restorative Movement that feels grounding + strong

CARDIOsculpt

format

• HIIT Cardio Bursts Throughout Entire Class
• Standing Sculpt
• Mat Sculpt

expect

• High Energy / High Intensity
• Beat Driven / Heart Pumping Movement
• Athletic Interval Training that Increases
• Sweat, Endurance, and Power